Pallotti Exercise Program How To Relax And

Paige Waehner is a certified personal trainer, author of the Guide to Become a Personal Trainer; and co-author of The Buzz on Exercise Fitness.

Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach.

She also created her own online training program, the TL Method.

Pilates started out like many fitness trends, with many of us wondering if it would be around for the long term.

With our focus on connecting the mind and body and building a strong core foundation, its not surprising that Pilates is not only still around, but growing each year.

While Pilates is like yoga in many ways, it has a different focus and provides different results.

If you havent tried it, learn more about what Pilates is and what it can do for you.

While Pilates helps with flexibility, posture, and strength, it isnt much of a cardio or strength training workout, so it should be an add-on to a regular routine.

What makes Pilates different from yoga is that its more focused on stabilizing and strengthening the pelvic floor as well as the core.

In many moves, you hold your torso in place while moving your limbs in different directions, which challenges your balance, core strength, stability, and flexibility.

One of the core moves of Pilates is the Hundred, which challenges your abs and back in a whole new way as you take your legs to a 45-degree angle while pressing your hands up and down.

Another option is to consider home Pilates equipment for your own home gym if going to a studio isnt an option.

In most Pilates studios, youll either perform your workout on specially designed equipment or on a mat.

Most Pilates classes these days have been adapted to the mat and may use other equipment such as a ring, band, ball or even a BOSU.

Videos are another great option for getting started with Pilates.

However you get started, youll find that Pilates will enhance your daily functionality by improving your posture and flexibility.

Pallotti Exercise Program How To Relax And

Not only will your body feel better, but your mind will also remember how to relax and your spirit will feel rejuvenated.

You may find the exercises difficult at first as your body adjusts to the balancing and strengthening movements.

Gently work up to the more difficult exercises and be mindful of what youre doing.

Staying in the moment will help you get the most out of your Pilates workout.